I love learning things as much as I love sharing things on my blog. So today I'm going to share a little and then hopefully learn something from my readers (I know you're out there!). ;-)
This morning I was plagued by strange dreams, and also memories of a gruesome musical in which I performed in grad school. I decided these were not good things to start my brain up with, especially since one of the dreams involved the class I was about to go teach. Things didn't end well in the dream and though I doubt they would've been repeated in my waking state, there's no use in taking chances, right?
So after my shower I put on the music with which I relax and clear my mind. It's an instrumental from the Stranger than Fiction soundtrack called "In Church," by M83. It's a little over 5 minutes and it's perfect. The goal is to get in a comfortable position, whether sitting or lying down (or even standing, I guess, if you like), and let your thoughts float by. You don't judge them as you name them and watch them go; you just notice them and don't let them affect you. It may sound cheesy or impossible or just plain stupid but it works for me.
I feel a little silly though because this morning when I stretched across my twin XL bed I had to work around a body pillow I sleep with. It was under the sheets and spread and I didn't feel like moving it all so I just laid around it. It was slightly awkward--I had one arm above my head and one at my side, one leg bent and the other straight. But I was comfortable, even though I was shaped exactly like a chalk outline of a dead person on a crime TV show. I came to that realization at the very end of the music and felt guilty; is it okay to laugh at the end of a relaxation session? I guess there's no right or wrong way...
So what do you do for relaxation? How do you step back, take 10, and get yourself right (or, at the very least, righter)? If you never do this, why not? Not having time is an unacceptable answer (I've used it)!